SUPER AGE 21 DAY GUT RESET

Nourish Your Gut, Fuel Your Body, Super Charge Your Life

Are you ready to give your body a much-needed reset? Our 21 Day Gut Reset Challenge can do just that! Lose weight, heal your gut, and super charge your energy.

I know what it’s like to live in that vulnerable place where you feel disconnected from the world because of chronic illness, debilitating GI discomfort and low energy. I also know how it feels to overcome it and reclaim your health and vitality.

My coaching practice and courses are not only informed by my education and training but also by my lived experiences navigating the wellness space.

This means I have a bigger tool kit to help my clients achieve their health goals, overcome obstacles along the way and live their fullest and most productive lives.

Hi, I’m Shawn, A board certified health and wellness coach.

NEW RECIPE BOOK

NEW RECIPE BOOK

Some of the most delicious recipes I’ve developed over the years to super change your energy and nourish your gut!

Get a FREE digital copy, on me!

Koios Journal

Empower yourself with practical tips and knowledge to live fuller and healthier lives!

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Paleo Reset
Paleo Reset

Hippocrates said this more than 2,000 years ago, but we’re only now coming to understand just how right he was. Research over the past two decades has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of diseases including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome.

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Restore Your Gut
Restore Your Gut

Poor diet, antibiotic overuse, and chronic stress cause the digestive system to malfunction in several ways. This in turn leads to a cascade of systemic reactions and contributes to everything from autoimmune disease to depression, obesity, and skin disease. Following the basic guidelines highlighted below will promote healthy gut function and protect against these diseases.

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